Nico warmed me up as usual and he spent a few minutes having a chat with me.
After I was warmed up and stretched I was splinted and wrapped.
Then I moved on to reciprical exercises. Pushing down one leg after the other in a stepping motion.
Then I pushed down with my right arm and leg while my left one was positioned so that I couldn't use it to compensate with. This made the exercises with my right leg harder.
Then I worked on my glutes.
My four point exercises are getting much easier. This doesn't mean I like them any more than before though!
I spent some time weight bearing on my hands.
I get better and better as the days go on.
Walking and balancing with no hands.
This photo just blew Mummy away. I held on with no strapping bare hands and was happy about it!!
