Syntonics - The Blue/Green light

I have just finished 7 nights using the Blue/Green light. I can't say there have been any really noticible improvements, but I have had a couple of therapists mention they thought I was holding eye contact a bit longer than usual and Mummy has noticed that twice I have gone to sleep on my right side - I am ALWAYS a left side sleeper. Tonight I start the next step which is mixing in some Lemon light.