I am starting to open my eyes more now. I am noticing what is going on around me more and I am slightly crying less.
I was listening to Nico talk me through these exercises. Push down and hold for the count of ten!
Pushing down 4.5kgs is a really big effort!
I am starting to spend more time in the TheraSuit now too. Pushing up with my right arm only to get me into a sitting position is something new and very hard for me. Usually I only use my left arm to do this, but now for this exercise it is strapped to my side.
I tried some sit to stand exercises on the cylinder roll.
Then I moved into crawling.
Big spins in the chair!
And I walk until the end of the session.