Nico is warming up my right arm. He has massaged it with arnica oil and is not stretching it getting ready for the hard work ahead today.
The weights on my arms and legs are helping me to gain muscle mass. You can feel my muscles in my arms and legs now!
Nico is getting me to lift my right leg off the bed by stimulating my left arm. This is similar to what I would be doing if I was walking.
I am getting some good lift off the ball with my head and shoulders
And I am pleased that I can have a moment to rest while Nico straps me in the TheraSuit
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Up in the air I fly - in the spider!
I am walking AND I have my eyes open! Progress!!
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