Today I was a bit more relaxed and happy
I even had a few smiles to give out!
Nico worked me hard with my reciprical exercises
One leg pushing down, then the other.
I worked hard on my adductors. Nico added an extre 500g to each leg that I needed to pull as I shifted my legs apart.
Nico worked me hard with the weights again.
And I had some pretty good balance while I was standing.
I worked on neck strengthening exercises on the ball
And some four point. Look at my open flat hands!!!
Working on sit to stand exercises
I tried my balance out again in the suit....
And Nico helped me to walk in a whole new way!!! No walker and extra weights on my legs!!!
Go Me!!
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