Thursday, January 24, 2013

TheraSuit Australia- Day Eleven

 
 
Warming up. My third week is starting... I am not really too happy about it.
 
 
 I do the weights on my right arm and leg
 
And I push down as hard as I can with my legs against the elastic bungee.
 
A whopping 3kgs were on my arms today! This must be a record!!
 
This is a new exercise to start my third week. I need to move my arm down on my own with the elasic bungee attached
 
I did some four piont on the rocker board. Rocking will help me learn to balance better.
 
I didn't do any walking today.
 
 


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