These are some of the stretches that Chris is doing to awaken my right arm. I have very poor movement in this arm and it is very rare that I ever use it. Occasionally I will bring it to my mouth using my left hand, but mainly it stays beside me with my fist clenched. I am thoroughly warmed up with heat packs and masaged first before I am stretched like this.
This one is a little hard to see. If you look closely my arm is stretched back with my palm open and flat.