This is the long rocker. I really need a long one and a short one, depending on the exercise.
This is me long sitting and weight bearing on my arms. I have sand bags on my legs to help me keep my position and the rocking movement stops me from crying. I really hate this exercise when I am on the table, but it makes it a little bit fun to do it this way. This is a side to side rock.
This is the small rocker and I do a front to back rocking motion. I do this one on my hands and knees.
And I always work on my standing and muscle strength!